Day 1713

Day 1713 Record Keeping
Day 1685 Fixed Meditation (45 min = 15 metta, 30 vipassana)
Day 1559 Writing (7, 20 min Pomodoros)
Day 1098 Exercise (45 min = 15 walking, 15 biking, 15 elliptical
)
Day 839 Mobility/Stretching (15 min back & upper back smash)
Day 149 Flossing (All teeth)


Good sleep.