Day 1712

Day 1712 Record Keeping
Day 1684 Fixed Meditation (50 min = 10 gratitude, 20 vipassana, 10 metta, 10 mindful scrolling)
Day 1558 Writing (3, 20 min Pomodoros)
Day 1097 Exercise (3X5 40, 45, 45 lb clean & jerk
)
Day 838 Mobility/Stretching (15 min back & back erector smash, hip stretch)
Day 148 Flossing (All teeth)


Ok sleep.