Day 1733

Day 1733 Record Keeping
Day 1705 Fixed Meditation (30 min = 10 metta, 10 jhana, 10 vipassana)
Day 1579 Writing (6, 20 min Pomodoros)
Day 1118 Exercise (3x5 45, 45, 50 lb dumbbell clean and push press)

Day 859 Mobility/Stretching (15 min, hip stretch and back & shoulder smash)
Day 169 Flossing (All teeth)


Good sleep. Difficult workout, but great day overall.