Day 1718

Day 1718 Record Keeping
Day 1690 Fixed Meditation (50 min = 15 metta, 15 vipassana, 10 gratitude, 10 mindful scrolling)
Day 1564 Writing (8, 20 min Pomodoros)
Day 1103 Exercise (45 min cardio = 15 walking, 15 biking, 15 elliptical
)
Day 844 Mobility/Stretching (15 min hamstring, calf, achilles smash)
Day 154 Flossing (All teeth) HABIT TERMINUS


Good sleep. Successfully ending flossing as a habit. The very first habit to approach this end point. I’ve written a post in the article section about it.