Day 1412

Day 1412 Record Keeping
Day 1384 Fixed Meditation (10 min, gratitude/vipassana)
Day 1259 Writing (1, 20-min Pomodoro)
Day 798 Rowing (10 min/ 1900 m
Day 539 Mobility/Stretching (10 min, hip stretch & back smash)

Day 189 Social Media (Quora, 4 20-min Pomodoros)

Horrendous sleep. I really need to figure out what's going on to reset my sleep. The last two weeks have been filled with depression and severe anxiety, and that is on top of the severe jet lag and my usual inability to deal with cold weather. 

But now that I'm back at my habits things are going smoothly. I'm just getting back into the rhythm before pushing things. Lydia is also doing a 30 day strict paleo challenge (minus not paying attention to alcohol), which I'm doing too. So far it's only a week, but I feel it's going well. 

I really want to start pushing things. Yesterday I felt so good, and it was only marginally curbed by my severe lack of sleep last night. But I know that managing Endurance is particularly key in these moments. 

Yet, cross training is sneaking in. I'm cross training meditation depending on the day. Quora is a great addition to my social media habit. Even aside from social media, it's just a great way for me to organize my thoughts and explain specific points. I hope to modify those answers for my article section on this site. And I already have a mobility change-up planned.