Day 1246

Day 1246 Record Keeping
Day 1218 Fixed Meditation (20 min)
Day 1093 Writing (2 Pomodoros, hard)
Day 632 Rowing
(HIIT, 14 min, 15s:60s, 2500 m)
Day 373 Mobility/Stretching (15 min, hip stretch & back smash
)
Day 23 Social Media (20 min, SRHI = 68)


Early to Rise
Day 401 Sleep Recording  (2|2:30|(7:30-9)|1:20|2)
Day 372 Bedtime Curfew
Day 210 Wakeup Alarm

Ok sleep. Horrendous sleep.