Day 1239

Day 1239 Record Keeping
Day 1211 Fixed Meditation (15 min)
Day 1086 Writing (3 Pomodoros, hard)
Day 625 Rowing
(30 min, 4600 m)
Day 366 Mobility/Stretching (10 min, hip smash & back smash
)
Day 16 Social Media (20 min, SRHI = 63)


Early to Rise
Day 394 Sleep Recording  (3:15|3:30|11:45|12:45)
Day 365 Bedtime Curfew (DID NOT DO)
Day 203 Wakeup Alarm

Ok sleep.