Day 1233 Record Keeping
Day 1205 Fixed Meditation (15 min)
Day 1080 Writing (4/30 Pomodoros)
Day 619 Rowing (20 min, 2900 m)
Day 360 Mobility/Stretching (10 min, hip stretch & plantar smash)
Day 10 Social Media (10 min, SRHI = 49)
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Early to Rise
Day 388 Sleep Recording (12:20|12:30|8:30|10:30)
Day 359 Bedtime Curfew
Day 197 Wakeup Alarm
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Good sleep. Excellent and really hard writing practice. Switched from 30 minutes sets to 25 minute Pomodoros with 5 minute breaks.