Day 1379

Day 1379 Record Keeping
Day 1351 Fixed Meditation (metta/vipassana)
Day 1226 Writing (1 Pomodoro)
Day 765 Rowing (10 min/2000 m
Day 506 Mobility/Stretching (10 min, back smash
Day 156 Social Media (SRHI = 78, 20 min, blog post draft)

Ok sleep, bad dreams.  I had a horrible night sleep, bad dreams, and had a horrible wakeup which made me cycle into really bad, depressed, anxious thoughts for the entirety of the day. Nevertheless, I did it all!