Day 1315

Day 1315 Record Keeping
Day 1287 Fixed Meditation (10 min)
Day 1162 Writing (5 Pomodoros - extended session)
Day 701 Rowing
(30 min, walking)
Day 442 Mobility/Stretching (
10 min, squat and calf stretch)
Day 92 Social Media (10 min, SRHI = 73)

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Early to Rise
Day 470 Sleep Recording  (10:30|11|7|8:30)
Day 441 Bedtime Curfew
Day 279 Wakeup Alarm (DID NOT DO)

Great sleep.