Day 1873

Day 1873 Record Keeping
Day 1845 Fixed Meditation (20 min = walking vipassana, tantra, metta)
Day 1719 Writing (5, 20 min Pomodoros)
Day 1258 Exercise (1 hour, walking)

Day 999 Mobility/Stretching (15 min, back & back erector smash)
Day 309 Flossing (All teeth)
Day 146 Groceries (not needed, leftovers)


Good sleep.

Day 1872

Day 1872 Record Keeping
Day 1844 Fixed Meditation (30 min = walking vipassana and metta)
Day 1718 Writing (10, 20 min Pomodoros)
Day 1257 Exercise (1 hour, walking)

Day 998 Mobility/Stretching (20 min, back & back erector smash)
Day 308 Flossing (All teeth)


Good sleep. In Albuquerque.

Day 1865

Day 1865 Record Keeping
Day 1837 Fixed Meditation (30 min = metta, selfing, vipassana, mindful scrolling)
Day 1711 Writing (5, 20 min Pomodoros)
Day 1250 Exercise (DID NOT DO)

Day 991 Mobility/Stretching (DID NOT DO)
Day 301 Flossing (All teeth)


Ok sleep. Prepping for a road trip. Next few days may be off.

Day 1861

Day 1861 Record Keeping
Day 1833 Fixed Meditation (10 min - tantra, selfing, vipassana)
Day 1707 Writing (3, 20 min Pomodoros, hard)
Day 1246 Exercise (DID NOT DO)

Day 987 Mobility/Stretching (DID NOT DO)
Day 297 Flossing (All teeth)
Day 144 Groceries


Horrible sleep. Computer issues through me off.

Day 1859

Day 1859 Record Keeping
Day 1831 Fixed Meditation (DID NOT DO)
Day 1705 Writing (3, 20 min Pomodoros, hard)
Day 1244 Exercise (running, 14 min HIIT, 60s:15s)

Day 985 Mobility/Stretching (DID NOT DO)
Day 295 Flossing (All teeth)


Good sleep. Having an issue with start time with writing, which tends to delay everything. Today I had a meeting, which squashed everything, causing me to skip stretching and meditation. Hopefully the tests I’m running on writing will solve this issue.

Day 1852

Day 1852 Record Keeping
Day 1824 Fixed Meditation (20 min = metta, gratitude, intense)
Day 1698 Writing (4, 20 min Pomodoros)
Day 1237 Exercise (1 hour, walking)

Day 978 Mobility/Stretching (15 min, toe reanimator & plantar smash)
Day 288 Flossing (All teeth)
Day 143 Groceries


Ok sleep.

Day 1851

Day 1851 Record Keeping
Day 1823 Fixed Meditation (30 min = selfing, vipassana, metta)
Day 1697 Writing (4, 20 min Pomodoros)
Day 1236 Exercise (1 hour, walking)

Day 977 Mobility/Stretching (15 min, toe reanimator & plantar smash)
Day 287 Flossing (All teeth)


Horrible sleep.

Day 1847

Day 1847 Record Keeping
Day 1819 Fixed Meditation (DID NOT DO)
Day 1693 Writing (2, 20 min Pomodoros)
Day 1232 Exercise (DID NOT DO)

Day 973 Mobility/Stretching (DID NOT DO)
Day 283 Flossing (All teeth)


Ok sleep. Errand. Finally got a blood test. Became utterly exhausted - felt exactly like Tuesday. I guess my body is still getting used to exercise on low carbs.

Day 1846

Day 1846 Record Keeping
Day 1818 Fixed Meditation (30 min = 10 selfing, 20 vipassana)
Day 1692 Writing (4, 20 min Pomodoros)
Day 1231 Exercise (30 min = 15 walking, 15 cycling)

Day 972 Mobility/Stretching (15 min, back smash & hip stretch)
Day 282 Flossing (All teeth)
Day 142 Groceries


Ok sleep. Great writing.

Day 1844

Day 1844 Record Keeping
Day 1816 Fixed Meditation (30 min = selfing, vipassana)
Day 1690 Writing (3.5, 20 min Pomodoros)
Day 1229 Exercise (30 min = 15 walking, 15 cycling)

Day 970 Mobility/Stretching (15 min, back smash & hip stretch)
Day 280 Flossing (All teeth)


Ok sleep. Getting back into gym stuff after extensive carb flu.