Day 1748

Day 1748 Record Keeping
Day 1720 Fixed Meditation (30 min = 10 metta/jhana, 10 selfing, 10 vipassana)
Day 1594 Writing (4, 20 min Pomodoros)
Day 1133 Exercise (30 min, walking)

Day 874 Mobility/Stretching (DID NOT DO)
Day 184 Flossing (All teeth)


Ok sleep. Guest in town staying with us.

Day 1747

Day 1747 Record Keeping DID NOT DO
Day 1719 Fixed Meditation (40 min = 10 metta, 10 selfing, 10 vipassana, 10 gratitude)
Day 1593 Writing (5, 20 min Pomodoros)
Day 1132 Exercise (3x5 50 lb dumbell clean and press)

Day 873 Mobility/Stretching (15 min, hip stretch, back and back erector smash)
Day 183 Flossing (All teeth)


Ok sleep. Did not do recording yesterday, this is retroactive. Guest arrival may make next few days shaky.

Day 1746

Day 1746 Record Keeping
Day 1718 Fixed Meditation (30 min = 10 metta, 10 selfing, 10 vipassana)
Day 1592 Writing (7, 20 min Pomodoros)
Day 1131 Exercise (45 min = 22.5 walking, 22.5 biking)

Day 872 Mobility/Stretching (15 min, achilles, shin smash, foot work)
Day 182 Flossing (All teeth)
Day 128 Sunday Groceries DID NOT DO, guest


Ok sleep. Great writing work.

Day 1742

Day 1742 Record Keeping
Day 1714 Fixed Meditation (40 min = 10 metta/jhana, 10 selfing, 10 vipassana, 10 gratitude)
Day 1588 Writing (3, 20 min Pomodoros)
Day 1127 Exercise (45 min = 15 walking, 15 biking, 15 elliptical)

Day 868 Mobility/Stretching (20 min, hip and upper gluteal smash)
Day 178 Flossing (All teeth)


Ok sleep. Incredibly depleted and tired today.

Day 1740

Day 1740 Record Keeping
Day 1712 Fixed Meditation (50 min = 10 metta, 10 selfing, 10 vipassana, 10 gratitude, 10 mindful scrolling)
Day 1586 Writing (3, 20 min Pomodoros)
Day 1125 Exercise (3x5 45, 50, 50 lb dumbell clean and press)

Day 866 Mobility/Stretching (15 min back & back erector smash)
Day 176 Flossing (All teeth)


Ok sleep.

Day 1735

Day 1735 Record Keeping
Day 1707 Fixed Meditation (30 min = 10 metta, 20 vipassana)
Day 1581 Writing (12, 20 min Pomodoros)
Day 1120 Exercise (45 min = 15 walking, 15 biking, 15 elliptical)

Day 861 Mobility/Stretching (15 min, achilles and foot work)
Day 171 Flossing (All teeth)


Ok sleep.

Day 1733

Day 1733 Record Keeping
Day 1705 Fixed Meditation (30 min = 10 metta, 10 jhana, 10 vipassana)
Day 1579 Writing (6, 20 min Pomodoros)
Day 1118 Exercise (3x5 45, 45, 50 lb dumbbell clean and push press)

Day 859 Mobility/Stretching (15 min, hip stretch and back & shoulder smash)
Day 169 Flossing (All teeth)


Good sleep. Difficult workout, but great day overall.

Day 1732

Day 1732 Record Keeping
Day 1704 Fixed Meditation (10 min = 10 metta/jhana)
Day 1578 Writing (13, 20 min Pomodoros)
Day 1117 Exercise (DID NOT DO)

Day 858 Mobility/Stretching (DID NOT DO)
Day 168 Flossing (All teeth)
Day 126 Monday Groceries


HORRENDOUS sleep. Perhaps the worst I’ve had in a year. But, back from a very relaxing long weekend for Thanksgiving. Excellent writing work.

Day 1727

Day 1727 Record Keeping
Day 1699 Fixed Meditation (30 min = 10 metta/jhana/noting self, 10 vipassana, 10 gratitude)
Day 1573 Writing (6, 20 min Pomodoros)
Day 1112 Exercise (15 min walking, 15 min bike, 3x5 40, 45, 50 (failure) dumbbell clean and jerks)

Day 853 Mobility/Stretching (15 min, achilles & shin smash, toe reanimator)
Day 163 Flossing (All teeth)


Good sleep.

Day 1726


Day 1726 Record Keeping

Day 1698 Fixed Meditation (10 min = 2 metta, 2 jhana, 2 noting self, 4 vipassana)
Day 1572 Writing (DID NOT DO)
Day 1111 Exercise (DID NOT DO
)
Day 852 Mobility/Stretching (DID NOT DO)
Day 162 Flossing (All teeth)


Good sleep. Very distracted and low willpower today. With meditation I was surprised just how powerful and different the experience of incredibly tiny bursts of different types of meditation was.

Day 1725

Day 1725 Record Keeping
Day 1697 Fixed Meditation (40 min = 10 metta, 20 vipassana, 10 gratitude)
Day 1571 Writing (6, 20 min Pomodoros - excellent work)
Day 1110 Exercise (DID NOT DO
)
Day 851 Mobility/Stretching (DID NOT DO)
Day 161 Flossing (All teeth)
Day 125 Monday Groceries


Good sleep.

Day 1721

Day 1721 Record Keeping
Day 1693 Fixed Meditation (DID NOT DO)
Day 1567 Writing (3, 20 min Pomodoros)
Day 1106 Exercise (45 min cardio = 15 walking, 15 biking, 15 elliptical
)
Day 847 Mobility/Stretching (15 min, back smash, hip & quad stretch)
Day 157 Flossing (All teeth)


Good sleep. Tired and scattered today.

Day 1720

Day 1720 Record Keeping
Day 1692 Fixed Meditation (DID NOT DO)
Day 1566 Writing (3, 20 min Pomodoros)
Day 1105 Exercise (30 min cardio = 15 walking, 15 biking, 3X5 35 lb deloaded clean & jerk
)
Day 846 Mobility/Stretching (DID NOT DO)
Day 156 Flossing (DID NOT DO)


Good sleep. Interesting just how scattered and low energy I am after having people stay with us and showing them around. It seems to always be like that - I get quite a lot of work done during the time in transit or stressed or whatnot, but directly after it things go off the rails. Today I just didn’t have time to do more and was rather rushed.

Day 1718

Day 1718 Record Keeping
Day 1690 Fixed Meditation (50 min = 15 metta, 15 vipassana, 10 gratitude, 10 mindful scrolling)
Day 1564 Writing (8, 20 min Pomodoros)
Day 1103 Exercise (45 min cardio = 15 walking, 15 biking, 15 elliptical
)
Day 844 Mobility/Stretching (15 min hamstring, calf, achilles smash)
Day 154 Flossing (All teeth) HABIT TERMINUS


Good sleep. Successfully ending flossing as a habit. The very first habit to approach this end point. I’ve written a post in the article section about it.