Day 1214

Day 1214 Record Keeping
Day 1186 Fixed Meditation (15 min)
Day 1061 Writing (2/30 min)
Day 600 Rowing
(30 min/5,000 m)
Day 341 Mobility/Stretching (10 min, hip and calf stretch
)

Early to Rise
Day 369 Sleep Recording  (1|1:45|11:15|12:20)
Day 340 Bedtime Curfew
Day 178 Wakeup Alarm

Good sleep. Very difficult writing session

Day 1213

Day 1213 Record Keeping
Day 1185 Fixed Meditation (DID NOT DO)
Day 1060 Writing (3/30 min)
Day 599 Rowing
(long walk)
Day 340 Mobility/Stretching (DID NOT DO
)

Early to Rise
Day 368 Sleep Recording  (1|1:20|10:50|11:45)
Day 339 Bedtime Curfew
Day 177 Wakeup Alarm

Good sleep. Very difficult writing session, took a long walk, and resolved it. 

Day 1212

Day 1212 Record Keeping
Day 1184 Fixed Meditation (10 min)
Day 1059 Writing (3/30 min)
Day 598 Rowing
(30 min, 4800 m)
Day 339 Mobility/Stretching (10 min, hip stretch and calf smash
)

Early to Rise
Day 367 Sleep Recording  (1|10:20|12)
Day 338 Bedtime Curfew
Day 176 Wakeup Alarm

ok sleep. 

Day 1211

Day 1211 Record Keeping
Day 1183 Fixed Meditation (15 min)
Day 1058 Writing (3/30 min)
Day 597 Rowing
(30 min, 4700 m)
Day 338 Mobility/Stretching (10 min, hip stretch and calf smash
)

Early to Rise
Day 366 Sleep Recording  (1|215|10:30|11)
Day 337 Bedtime Curfew
Day 175 Wakeup Alarm

Good sleep. 

Day 1210

Day 1210 Record Keeping
Day 1182 Fixed Meditation (15 min)
Day 1057 Writing (4/30 min)
Day 596 Rowing
(30 min, 4700 m)
Day 337 Mobility/Stretching (10 min, hip & calf stretch, back smash
)

Early to Rise
Day 365 Sleep Recording  (12:30|12:50|10|11:15)
Day 336 Bedtime Curfew
Day 174 Wakeup Alarm

Good sleep. On week 4 of my extended sleep study. Moved Sunday meal prep to Monday - I'm reading The Weekend Effect by Katrina Onstad, which is convincing me that my weekends should be jealously guarded from absolutely everything, including this project. Also tried Personal Kanban, a workflow strategy through the app Trello. I have used spreadsheets, to-do lists, and many planners and none of them have really stuck. This app has me excited like a game. So I'll be using it and observing how it works for me, as well as researching other methods of workflow.

Day 1207

Day 1207 Record Keeping
Day 1179 Fixed Meditation (DID NOT DO)
Day 1054 Writing (DID NOT DO)
Day 593 Rowing
(DID NOT DO)
Day 334 Mobility/Stretching (DID NOT DO
)

Early to Rise
Day 362 Sleep Recording  (3:40|9:50|10)
Day 333 Bedtime Curfew  (DID NOT DO)
Day 171 Wakeup Alarm

Good sleep. Lydia got back today after a long work trip resulting in a disrupted routine. Some days routines are just not meant to be.

Day 1206

Day 1206 Record Keeping
Day 1178 Fixed Meditation (15 min)
Day 1053 Writing (3 round/30 min)
Day 592 Rowing
(30 min, 4500 m)
Day 333 Mobility/Stretching (10 min, plantar flexion, heel stretch
)

Early to Rise
Day 361 Sleep Recording  (3|4|12|1)
Day 332 Bedtime Curfew
Day 170 Wakeup Alarm

Good sleep.

Day 1205

Day 1205 Record Keeping
Day 1177 Fixed Meditation (15 min)
Day 1052 Writing (3 round/30 min)
Day 591 Rowing
(30 min, 4500 m)
Day 332 Mobility/Stretching (10 min, hip stretch, Achilles heel work
)

Early to Rise
Day 360 Sleep Recording  (3|4|11:30|12:10)
Day 331 Bedtime Curfew
Day 169 Wakeup Alarm

Good sleep.

Day 1204

Day 1204 Record Keeping
Day 1176 Fixed Meditation (15 min)
Day 1051 Writing (4 round/30 min)
Day 590 Rowing
(30 min, 4400 m)
Day 331 Mobility/Stretching (10 min, hip stretch, Achilles heel work
)

Early to Rise
Day 359 Sleep Recording  (3:40|44:40|(7-8:30)|12:30)
Day 330 Bedtime Curfew
Day 168 Wakeup Alarm

Good sleep.

Day 1203

Day 1203 Record Keeping
Day 1175 Fixed Meditation (15 min)
Day 1050 Writing (3 round/30 min)
Day 589 Rowing
(30 min, 4400 m)
Day 330 Mobility/Stretching (10 min, hip stretch, Achilles heel work
)

Early to Rise
Day 358 Sleep Recording  (1|3:15|11|11:50)
Day 329 Bedtime Curfew
Day 167 Wakeup Alarm

Ok sleep.

Day 1200

Day 1200 Record Keeping
Day 1172 Fixed Meditation (10 min)
Day 1047 Writing (4 round/30 min)
Day 586 Rowing
(20 min, 2800 m)
Day 327 Mobility/Stretching (10 min, hip stretch, Achilles heel work
)

Early to Rise
Day 355 Sleep Recording  (1:40|2:15|11|12:20)
Day 326 Bedtime Curfew (DID NOT DO)
Day 164 Wakeup Alarm

Ok sleep. Exhausted today.

Day 1199

Day 1199 Record Keeping
Day 1171 Fixed Meditation (10 min)
Day 1046 Writing (3 round/30 min)
Day 585 Rowing
(30 min, 4000 m)
Day 326 Mobility/Stretching (10 min, hip stretch, Achilles heel work
)

Early to Rise
Day 354 Sleep Recording  (5:30|6|1|1:30)
Day 325 Bedtime Curfew (DID NOT DO)
Day 163 Wakeup Alarm

Ok sleep. 

Day 1198

Day 1198 Record Keeping
Day 1170 Fixed Meditation (10 min)
Day 1045 Writing (2 round/30 min)
Day 584 Rowing
(30 min, 4200 m)
Day 325 Mobility/Stretching (10 min, hip stretch, Achilles heel work
)

Early to Rise
Day 353 Sleep Recording  (1|2|11:45|12:20)
Day 324 Bedtime Curfew
Day 162 Wakeup Alarm

Ok sleep. 

Day 1197

Day 1197 Record Keeping
Day 1169 Fixed Meditation (DID NOT DO)
Day 1044 Writing (2 round/30 min)
Day 583 Rowing
(30 min, 4300 m)
Day 324 Mobility/Stretching (10 min, hip stretch, Achilles heel work
)

Early to Rise
Day 352 Sleep Recording  (3|3:20|11|12:30)
Day 323 Bedtime Curfew (DID NOT DO)
Day 161 Wakeup Alarm

Good sleep. 

Day 1196

Day 1196 Record Keeping
Day 1168 Fixed Meditation (DID NOT DO)
Day 1043 Writing (2 round/30 min)
Day 582 Rowing
(DID NOT DO)
Day 323 Mobility/Stretching (DID NOT DO
)

Early to Rise
Day 351 Sleep Recording  (4|4:30|11:40|12:40)
Day 322 Bedtime Curfew (DID NOT DO)
Day 160 Wakeup Alarm

Good sleep. Really good bout of work - but had no time with some social obligations to do all my habits. On to week two of my sleep experiment...detailed post to follow.

Day 1193

Day 1193 Record Keeping
Day 1165 Fixed Meditation (10 min)
Day 1040 Writing (2 round/30 min)
Day 579 Rowing
(rowing 20 min,  3100 m)
Day 320 Mobility/Stretching (10 min, Achilles tendon work
)

Early to Rise
Day 348 Sleep Recording  (4|4:30|9:30|11)
Day 319 Bedtime Curfew (DID NOT DO)
Day 157 Wakeup Alarm

Great sleep. Very emotional today, work was very difficult.

Day 1192

Day 1192 Record Keeping
Day 1164 Fixed Meditation (10 min)
Day 1039 Writing (barely1 round/30 min)
Day 578 Rowing
(rowing 15 min,  2300 m)
Day 319 Mobility/Stretching (10 min, Achilles tendon work
)

Early to Rise
Day 347 Sleep Recording  (1:30|2:30|11|12:30)
Day 318 Bedtime Curfew (DID NOT DO)
Day 156 Wakeup Alarm

Great sleep. Utterly exhausted from my attempts to write today. It destroyed my willpower, and I passed out for a nap exhausted. However, afterwards, late at night I took care of everything else, albeit at lowered minimums. This constant exhaustion with various phases of writing is giving me ideas on how to map out a better progression system for vague skills. I think clearly mapping out such skills will really help.

Day 1191

Day 1191 Record Keeping
Day 1163 Fixed Meditation (10 min)
Day 1038 Writing (2 rounds/30 min)
Day 577 Rowing
(rowing 20 min,  2800 m)
Day 318 Mobility/Stretching (10 min, back smash, hip stretch
)

Early to Rise
Day 346 Sleep Recording  (12:50|3|11:15|(1-2)|2:30)
Day 317 Bedtime Curfew
Day 155 Wakeup Alarm

Horrendous sleep. 

Day 1190 - Back From Being Sick

Day 1190 Record Keeping
Day 1162 Fixed Meditation (10 min)
Day 1037 Writing (2 rounds/30 min)
Day 576 Rowing
(rowing 15 min,  2000 m)
Day 317 Mobility/Stretching (10 min, back smash
)

Early to Rise
Day 345 Sleep Recording  (12:15|1:15|8:40|11:30)
Day 316 Bedtime Curfew
Day 154 Wakeup Alarm

Ok sleep. Back from being really sick. That really took it out of me. Missed 12 days, and am easing into it today and a bit yesterday with lowered minimums. Working on a big sleep experiment and sleep scale. Will have to restart my Mobility Overhaul. But despite my sickness I still did my Meal Prep Sunday!!

Day 1178 & Day 4 Mobility Overhaul

Day 1178 Record Keeping
Day 1150 Fixed Meditation (15 min)
Day 1025 Writing (5 rounds/30 min)
Day 564 Rowing
(rowing HIIT, 14 min, 15s:60s, 2500 m)
Day 305 Mobility/Stretching (20 min,
toe plantarflexion, shoulder rotator smash & floss, erector side smash)

Early to Rise
Day 333 Sleep Recording  (2:30|2:40|10:30|11:45)
Day 304 Bedtime Curfew (DID NOT DO)
Day 142 Wakeup Alarm

Ok, but unsatisfying sleep. Depleted.