Day 1967

Day 1967 Record Keeping
Day 1939 Fixed Meditation (Informal = jhana, metta, gratitude)
Day 1813 Writing (3, 20 min Pomodoros)
Day 1352 Exercise (DID NOT DO - SRHI = 60)

Day 1093 Mobility/Stretching (DID NOT DO)
Day 403 Flossing (All teeth)
Day 25 Planning (SRHI = 76)


Good sleep. Lots of errands today.

Day 1966

Day 1966 Record Keeping
Day 1938 Fixed Meditation (Informal = jhana, vipassana, metta, gratitude)
Day 1812 Writing (7, 20 min Pomodoros)
Day 1351 Exercise (DID NOT DO - SRHI = 68)

Day 1092 Mobility/Stretching (15 min, back smash)
Day 402 Flossing (All teeth)
Day 24 Planning (SRHI = 75)


OK sleep. Incredibly sore.

Day 1965

Day 1965 Record Keeping
Day 1937 Fixed Meditation (Informal = jhana, vipassana, metta, gratitude, selfing, tantra)
Day 1811 Writing (8, 20 min Pomodoros)
Day 1350 Exercise (rock climbing gym - SRHI = 72)

Day 1091 Mobility/Stretching (15 min, back smash)
Day 401 Flossing (All teeth)
Day 159 Groceries
Day 23 Planning (SRHI = 70)


Good sleep. Really good day, and exceptional writing work.

Day 1964

Day 1964 Record Keeping
Day 1936 Fixed Meditation (Informal, jhana, vipassana, metta, gratitude)
Day 1810 Writing (6, 20 min Pomodoros)
Day 1349 Exercise (DID NOT DO- SRHI = 68)

Day 1090 Mobility/Stretching (15 min, foot work)
Day 400 Flossing (All teeth)
Day 22 Planning (SRHI = 71)


Good sleep. Tired, errands, unfocused today, a lot of lag time in starting my work.

Day 1963

Day 1963 Record Keeping
Day 1935 Fixed Meditation (DID NOT DO)
Day 1809 Writing (3, 20 min Pomodoros)
Day 1348 Exercise (DID NOT DO- SRHI = 72)

Day 1089 Mobility/Stretching (DID NOT DO)
Day 399 Flossing (All teeth)
Day 21 Planning (SRHI = 72)


DEEP sleep. Incredibly tired today. Which is to be expected - there’s always a bit of a lag after coming back from a trick. I’d like to figure out some way to mitigate this. I’ve usually done this by focusing on either one task or just lowering everything to minimums. I wonder if there’s another method…

Day 1960

Day 1960 Record Keeping
Day 1932 Fixed Meditation (Informal gratitude, metta)
Day 1806 Writing (3, 20 min Pomodoros)
Day 1345 Exercise (hiking, swimming - SRHI = 72)

Day 1086 Mobility/Stretching (15 min = foot work)
Day 396 Flossing (All teeth)
Day 18 Planning (SRHI = 71)


Good sleep. Incredibly active day all around Austin. I forgot how angry and upset and reactionary I was here. It really showcased how much I’ve changed, mainly due to this project.

Day 1959

Day 1959 Record Keeping
Day 1931 Fixed Meditation (Informal gratitude, metta)
Day 1805 Writing (3, 20 min Pomodoros)
Day 1344 Exercise (1.5 hours, walking - SRHI = 73)

Day 1085 Mobility/Stretching (15 min = foot work)
Day 395 Flossing (All teeth)
Day 17 Planning (SRHI = 67)


Ok sleep. Road trip to Austin.

Day 1958

Day 1958 Record Keeping
Day 1930 Fixed Meditation (10 min = metta, selfing, vipassana)
Day 1804 Writing (3, 20 min Pomodoros, great work)
Day 1343 Exercise (DID NOT DO - SRHI = 71)

Day 1084 Mobility/Stretching (15 min = foot & heel work)
Day 394 Flossing (All teeth)
Day 16 Planning (SRHI = 69)


Ok sleep. Incredibly sore and exhausted today. But really good work.

Day 1957

Day 1957 Record Keeping
Day 1929 Fixed Meditation (DID NOT DO)
Day 1803 Writing (5, 20 min Pomodoros)
Day 1342 Exercise (Rock climbing gym - SRHI = 70)

Day 1083 Mobility/Stretching (15 min = neck and ab work)
Day 393 Flossing (All teeth)
Day 158 Groceries (no need this week)
Day 15 Planning (SRHI = 65)


Ok sleep. Tried a new thing - rock climbing gym. Was quite intense and fun.

Day 1956

Day 1956 Record Keeping
Day 1928 Fixed Meditation (30 min = 15 metta, 15 selfing, 15 vipassana)
Day 1802 Writing (6, 20 min Pomodoros)
Day 1341 Exercise (45 min = 15 walking, 15 biking, 15 elliptical - SRHI = 69)

Day 1082 Mobility/Stretching (15 min = achilles work)
Day 392 Flossing (All teeth)
Day 14 Planning (SRHI = 64)


Good sleep. Long weekend for July 4th.

Day 1951

Day 1951 Record Keeping
Day 1923 Fixed Meditation (DID NOT DO)
Day 1797 Writing (5, 20 min Pomodoros)
Day 1336 Exercise (DID NOT DO - SRHI = 65)

Day 1077 Mobility/Stretching (DID NOT DO)
Day 387 Flossing (All teeth)
Day 157 Groceries
Day 9 Planning (SRHI = 60)


Ok sleep. Really tired.

Day 1950

Day 1950 Record Keeping
Day 1922 Fixed Meditation (10 min = vipassana)
Day 1796 Writing (3, 20 min Pomodoros)
Day 1335 Exercise (walking, 1 hour - SRHI = 65)

Day 1076 Mobility/Stretching (DID NOT DO)
Day 386 Flossing (All teeth)
Day 8 Planning (SRHI = 56)


Ok sleep.

Day 1959

Day 1949 Record Keeping
Day 1921 Fixed Meditation (10 min = vipassana)
Day 1795 Writing (5, 20 min Pomodoros, hard)
Day 1334 Exercise (HII, 14 min, 15s:60s - SRHI = 58)

Day 1075 Mobility/Stretching (15 min, back & shin smash
Day 385 Flossing (All teeth)
Day 7 Planning (SRHI = 51)


Ok sleep. Exhausting weekend of emotional lows and immensely high anxiety, but I bounced back. Today was good, productive.

Day 1946

Day 1946 Record Keeping
Day 1918 Fixed Meditation (DID NOT DO)
Day 1792 Writing (4, 20 min Pomodoros, hard)
Day 1331 Exercise (DID NOT DO - SRHI = 59)

Day 1072 Mobility/Stretching (DID NOT DO)
Day 382 Flossing (DID NOT DO)
Day 4 Planning (SRHI = 47)


Good sleep. Utterly exhausted today. Difficulty and frustration with work.

Day 1945

Day 1945 Record Keeping
Day 1917 Fixed Meditation (10 min = vipassana)
Day 1791 Writing (4, 20 min Pomodoros, hard)
Day 1330 Exercise (HIIT, 14 min running, 15s:60s - SRHI = 60)

Day 1071 Mobility/Stretching (15 min, back smash & hip stretch)
Day 381 Flossing (All teeth)
Day 3 Planning (SRHI = 44)


Great sleep.

Day 1944

Day 1944 Record Keeping
Day 1916 Fixed Meditation (10 min = vipassana)
Day 1790 Writing (3, 20 min Pomodoros)
Day 1329 Exercise (1 hour, walking - SRHI = 59)

Day 1070 Mobility/Stretching (15 min, back smash & hip stretch)
Day 380 Flossing (All teeth)
Day 2 Planning (SRHI = 19)


Great sleep.

Day 1943

Day 1943 Record Keeping
Day 1915 Fixed Meditation (10 min = vipassana)
Day 1789 Writing (7, 20 min Pomodoros)
Day 1328 Exercise (DID NOT DO - SRHI = 50)

Day 1069 Mobility/Stretching (DID NOT DO)
Day 379 Flossing (All teeth)
Day 156 Groceries
Day 1 Planning (SRHI = 12)


Great sleep. Long weekend for conference. Started planning habit.

Day 1938

Day 1938 Record Keeping
Day 1910 Fixed Meditation (15 min = gratitude, metta, vipassana)
Day 1784 Writing (3, 20 min Pomodoros & offsite research)
Day 1323 Exercise (DID NOT DO - SRHI = 55)

Day 1064 Mobility/Stretching (DID NOT DO)
Day 374 Flossing (All teeth)
Dau 155 Groceries


Great sleep. Lots of errands and interruptions. Good work though, prepping for conference this weekend.

Day 1937

Day 1937 Record Keeping
Day 1909 Fixed Meditation (10 min = vipassana)
Day 1783 Writing (6, 20 min Pomodoros, HARD)
Day 1322 Exercise (1 hour, walking - SRHI = 56)

Day 1063 Mobility/Stretching (25 min, hip mobility)
Day 373 Flossing (All teeth)


Great sleep.

Day 1936

Day 1936 Record Keeping
Day 1908 Fixed Meditation (10 min = selfing, vipassana)
Day 1782 Writing (8, 20 min Pomodoros, HARD)
Day 1321 Exercise (45 min, walking - SRHI = 54)

Day 1062 Mobility/Stretching (10 min, hip mobility)
Day 372 Flossing (All teeth)


Great sleep. Really down at the beginning of the day, but had a great day of output.