The last few days my emotions have been all over the place. I’ve had loss of clarity, loss of focus, and today I have yet to do my new writing habit.
This all makes sense - I predicted that my emotions would be unstable during this induction phase of a new habit. But what I’m beginning to think is that I haven’t quite set up my new habit well.
The whole point of making a habit tiny is to lower the threshold for fear and paralysis. Such a habit should be ludicrously tiny. When I started burpees I did 2 burpees - an easy amount. I never had a point where I said - wow I don’t want to do the work today - it was only 2!
Although 200 words seems like it’s very small, it’s obviously not so in my mind. A habit should be tiny enough to completely negate the initial static mindset I have that prevents me from even opening up my word processing software.
When this happens, the basic most simplistic action becomes ingrained as a habit. And then, like BJ Fogg says, it will grow.
So I’m dropping my daily word count from 200 words to a measly 50.
I agree with BJ Fogg that such a habit will NATURALLY grow. But I believe at some point you hit a plateau. At some point you don’t have to work and you have to force it. And that’s where scalability comes in.
I do meditation every day, but I don’t push it. Bodyweight exercises grew from a tiny habit, and then seamlessly merged into plank progressions, and that will merge into general bodyweight progressions, the later 2 examples of scaling.
I want my 50 words to do this. I want it to naturally grow to 500, then 800, and then scale it so I do a rough draft of an article, then a fully edited article. I think this way of viewing the lifecycle of practicing a skill encompasses not only habit formation but its eventual mastery.