Today 3 of my 4 habits reached “Superhabit” status at 80 and above on the SRHI. They feel pretty effortless, especially after getting used to my new unrecorded habit in the last two weeks of starting new duties at work. Two weeks ago I felt endurance depleted, but now I feel very solid, and it has been reflected in my scores.
I think it’s time to attempt a new habit. I thought about a simple habit like flossing, or going back to dynamic meditation. In the book Do the Work Steven Pressfield talks about fear and procrastination pointing to what you should do next. For me, that’s writing - I tend to avoid it like the plague.
My first attempt with this habit was with 750words.com over a year ago! According to my records, it was my longest running recorded habit at 175 days - though I had severe problems with consistency. I officially scrapped it at the end of Feb 2014.
In this new iteration I need to combine all the things I’ve learned so far. I need a solid implementation intention - an if-then of a trigger and the action. This will merge with the idea of “bookending” - doing something as a chain when I get up in the morning. And I need to include BJ Fogg’s notion of a TinyHabit. It also has to be scaleable - I should be able to naturally evolve and add to it.
My bodyweight training is, to date, the most efficient habit I’ve formed - a quick, steady rise to habituation with no real “danger zones."
So, with all that in mind, my habit will be to write potentially publishable material every day. 750 words isn’t "tiny” so I’ll be writing 200 words a day. And these bits of writing cannot be diaries or meandering thoughts - they have to be something I could actually form into full pieces.
I currently wake up and meditate, then do bodyweight exercises, then record, then start work. I will put writing 200 words right after I record my habits and before starting my real work. This means I will have to off-set the recording of this habit for the next day.
I also need this to be scaleable. So I will first start with 200 words. Once I get good at that, I will extend it slowly by word count, then until I can proof a full basic article of 800 words and have one article ready to publish per day.
In my original 750 words project I would end each session by brainstorming what I would write for the next day. This is also a great practice.
This is going to be really difficult. It’s hard to do this psychologically because I fear it. Also I’m moving to a different country in one week. However, I want habits and habit formation to work irrespective of location changes, so I’d like to start now. I’m also curious if 200 words is tiny ENOUGH. The idea is that it has to be utterly easy - almost ludicrously so. We’ll see how it goes.
I’m nervous, scared, and a little excited - let’s see how this works out!