There’s a problem looming on the horizon.
Until now most of my habits have been quite simple: a solid meditation habit, a steady exercise habit, nano-habits for identity clusters like drinking a glass of water or recording food or sleep.
But I’ll soon be at a point where most habits will need to be pushed - and I have no idea how to juggle that.
I’m not without some knowledge. I’ve pushed meditation time wise to 30 minutes. I recently completed an 8 week HIIT progression in rowing, I’ve taken classes in writing. But since there were so few of these I’ve had quite a bit of space to maneuver. I think when I have a wall of behaviors where the only thing to do is to push - mobilization, eating, writing, meditation, exercising, getting up early, etc. - it’s not going to give me a lot of wiggle room.
I could do the same thing as I am doing now. Keep everything in a cast or reduce daily minimums to conserve willpower while I shift one skill into a different gear. But certain habits are crying out now (or will be soon) for a push. For example, in meditation, it feels as though 30 minutes just isn’t enough, and many books talk about “getting the dosage high enough” to progress. Which means that though my 30 minutes gives me good basic practice, I’m not really reaping more rewards like I would with flossing. One could argue that all exercise is like this - our bodies just adjust and you have to adjust with it or face diminishing returns.
I think one thing I can do is analyze the differences between types of skill growth. Is drinking two glasses of water really going to cause me as much system wide stress as adding more writing? I’m guessing not. What about moving my bedtime curfew from 1:20 AM to 1:00 AM? Should I do this now, even if it’s not fully a superhabit?
I’m also curious to test the limits of all of this. I have a sense sometimes that I’m giving myself too MUCH wiggle room, and tightening and compressing the whole system will give me more forward acceleration. My fear is that everything will collapse, which is a legitimate concern. But I have a series of behaviors that are already in place to prevent complete system wide failure (habit recording comes to mind - I’m always going to recover even if it takes a few weeks). I also have some ideas on how to mitigate such a collapse - like sandbagging, which could actually help the skills that aren’t dropped.
This is all so vague, and I don’t really know anyone at all who is discussing the pushing of skills in multiple behaviors. In the next post I’d like to try to clarify some of the terrain from just my basic intuitions.