Formalizing Meal Prep Sunday

A month or so I came across a subreddit called Meal Prep Sunday. It was exactly what you’d imagine - people were making all their meals for the week on Sunday in an effort to automate their eating routines.

I have repeatedly had problems with such automation. One reason involves what I described before in posts like “Syncing with Significant Others” - Lydia and I just have different eating times to our schedules, and if we are off, the likelihood of just cheating increases. The cheating is less about craving and more about convenience. It’s also just plain hard to stick to eating well.

The last three weekends we’ve been trying out meal preparation on Sundays. We bought a bunch of glass jars, we cut up all our vegetables (which is super easy now that we have a good food processor) and I make a stock. We only do lunches right now - either salads or soups - and that alone is working out fantastically.

I see this as a huge step forward in my eating. I can also see this fitting into a larger series of food habits progressing forward. To have a half step like this makes the thought of doing a Whole 30 Challenge almost like an afterthought rather than a true struggling challenge. It’s as though these counterintuitively small habits are foreordaining future successes (as described in “Towards an Identity Model of Habits: Part III”). 

This strategy is, to me, a different one compared to most normal habits, where I’m striving for the next level of mastery and automaticity. In this identity model it feels almost like the reverse - nail the small bits and whatever 30 challenge isn’t about enduring - it’s an afterthought, it’s finishing school, it’s icing on the cake. 

This is really important, especially for eating, which we don’t really think of as a skill that can be fully mastered. Until now I’ve usually thought of it as binary - either I’m not eating right or I am. Now it’s progressive, and I’ve never really seen that - I’ve heard of people talk about it like it should be implemented in small ways, but I’ve never seen the full progression, and that’s really important for people starting out, or people like me who are just horrible at it.

Meal Prep Sunday also marks the first real non-daily habit I’ve gone after. I’m formalizing it here in this post, and am very curious just how slow it will take to crystalize. It’s also a messy habit - it involves a bunch of routines, and I’m really curious if this is the proper way to encode it for maximum long term success.

Implementation Intention:
When I first get up on Sunday, I’ll work with Lydia to make a stock, go to the store to get veggies and proteins, and put the meals together.

Mental Contrasting:
-Positive: As I said before, I think this is a very solid half step towards mastering eating for life. This change in identity foreordains success with energy levels, general long term health, and weight loss.

-Stumbling Blocks:
Doing anything on Sunday can interfere with this habit. If I travel, there’s really no way to do this, though to be fair I’ll probably be eating out anyways. If I want to meet people up or do a day trip that involves weekends or just Sundays meal prep will be thrown into disarray. Compensating would really work well with getting up early. This just underscores that good habits have a tendency to support each other just as bad habits support each other, making it incredibly hard to make global behavioral identity shifts.

Secondly, there are a lot of behaviors here. The implementation intention isn’t really precise. What is the “if”? I’d say either when I get up, or after my weekend morning routine - so after I do my pantry check, water & bacon, and note down my sleep times, I do this. Ok, fine.

But what is the “then”? Do I go to the store, do I start chopping? Do I just get all my jars out?