If I were to create my own DiSSS protocol for mastery, the most important thing would be the question “Where am I going?” - in my parlance the question is what’s the next shelf I can rest my practice on?
Record Keeping - stable
Fixed Meditation - I have no idea
Bodyweights - a weekly schedule where I transition from push/pull and bodyweight tabatas
Writing - being able to easily write or edit work writing every day. Or maybe one article per week.