Based on my thoughts from the last post here’s what I’m going to do.
My two current “habits” - 750words and my kettlebell habit are in shambles. Last week I did a SRHI test and both were hovering in the low 40s (remember, this is out of 74).
So I’m scrapping both of them and starting…sigh…completely from scratch.
The first habit I’m going to implement is - and I realize this sounds ridiculous - recording my habits. Every day.
It’s something that I’ve had problems with since day 1. It’s even a problem among the professional researchers, who couldn’t get their participants to keep consistent records or do SRHI tests regularly.
I have no idea what number of days to peg this at. I have a sneaking suspicion that this might be more difficult than it looks, but we’ll see. I’ll need to take the SRHI regularly - I’m thinking once a week? I don’t know if taking it every day will show anything but I suppose I can try that at first.
I’m uncertain as to whether I will also be including blogging as recording, though I think that is a good idea. Would I blog once a week and try to make that into a habit, or go for the everyday thing? Every day isn’t really an optimal thing for blogs usually, but then again this isn’t for blogging, it’s for record keeping and keeping track of things.