4th Skill - Meditation

This is the beginning of week 3. So far I have 3 skills I’m working on - Spanish language learning through Duolingo (Level 8), daily writing through 750words (8 day streak, not drinking through HabtitRPG (Level 2) - which I hope to expand into general nutrition).

This week I want to add on meditation/mental health.

I’ve ramped up to this by occasionally using Level Me Up.

As I’ve mentioned before, I’m uncertain if this is the best program to use because it’s quite linear - you level based on time and that’s really it. Habit RPG might be better but again - just not sure yet.

I’m using my own meditation sequences that I’ve found very helpful in the past - they’re based on the work of Shinzen Young, Mark Cunningham, and Steve Piccus. I’d like this to be a daily practice at least because it affects my mood for the rest of the day.

I really like these scripts, but I might later try expand by using SuperBetter.